Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why Most Women Fail at Weight Training and What to Do About It

​by Andrew HemingWeight training is a fantastic way to transform your health, your performance and your appearance. However, most women won't get any of these benefits. Will you be one of them or will you enjoy all that weight training has to offer?​The Typical Story​Like most women, Jane's first experience with working out was doing cardio. She tr...
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