Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

The Secret to Permanent Weight Loss

by Andrew HemingOh the seemingly elusiveness of permanent weight loss. I must admit I chuckle inside every time I hear how this baffles scientists. It is as if searching for the keys to permanent weight loss is like searching for that pot of gold at the end of the rainbow. Is it some invasive surgery? A new diet? A special new piece of exercise equ...
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Muggy Classrooms and Body Transformations

Muggy Classrooms and Body Transformations

 

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After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.

Gemma

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