Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why do I need a post workout shake?

“Why do I need a post workout shake?”

...
Rate this blog entry:
Continue reading
962 Hits
0 Comments

Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.