Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

The World's Best Piece of Cardio Equipment: The Prowler

by Andrew Heming​Want to melt fat off your body and get in great shape? If so, what tool are you using the get the job done? Should you use a bike, treadmill, elliptical, rower, stepper or some other expensive piece of cardio equipment? What is going to give you the best possible results? What if I told you there was a better option to get the job ...
Rate this blog entry:
Continue reading
276 Hits

Setting Goals; Let's Get Smart

Well with the ‘off season’ among us in most major sports, now as strength coaches the real work can get done goalsand   there is no better time to talk about goal setting. Whether you are an elite athlete or someone wants to lose few pounds you need to set goals, period. It is how one goes about setting their goal(s) which is crucial for achieving them. I suggest people use the SMART acronym when setting their goal(s).

Rate this blog entry:
Continue reading
18962 Hits
0 Comments

A plan is the bridge to your goals

A Coastal Fitness team member recently submitted a new blog post on goal setting. (To be posted soon). This is a very important step for all of us who are looking to make changes with our body or even just to stay healthy over the long term. I got to thinking as I was reading it over, that there was something missing, not in the article itself but in the whole idea. Something that was integral to the success of reaching said goal. I thought to myself, what a great learning opportunity this was, a way that I can improve as a trainer. I realize that while both long and short term goal setting is vital for client’s success; the action steps to get there are actually ‘the plan’.

the_plan

Rate this blog entry:
Continue reading
23642 Hits
0 Comments

Testimonials

I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...

randy

Disclaimer: Specific results may vary from person to person.