Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Accurate Arrows and Washing Dishes

Well-Directed Effort: Accurate Arrows and Washing Dishes

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Think back to your favourite movie battle scene situated in a previous era, one which included archers. Picture the two opposing armies taking their respective battle lines and starting a full frontal assault. Now imagine one archer amidst the line of archers with a helmet two sizes too big. When the command is given for the archers to open fire, the poor combatant’s

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Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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Navigating Minefields; Tricky but Doable

“When walking a minefield follow the bigger footprints that made it to the other side.” – Duncan Harrison

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Core Values

We believe that a company’s core values should define who they are and uphold a standard that must always be met.  We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole.  These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for. We realize that some of the values may seem to overlap, but have been left separate as we feel it necessary to recognise them on their own.

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Testimonials

After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.

Gemma

Disclaimer: Specific results may vary from person to person.