Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Setting Goals; Let's Get Smart

Well with the ‘off season’ among us in most major sports, now as strength coaches the real work can get done goalsand   there is no better time to talk about goal setting. Whether you are an elite athlete or someone wants to lose few pounds you need to set goals, period. It is how one goes about setting their goal(s) which is crucial for achieving them. I suggest people use the SMART acronym when setting their goal(s).

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He believed in me even on the days I didn’t believe in myself. He consistently told me that I can do this. Here I am in the best shape of my life, for this I am truly grateful.

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