Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Let's Talk About Sleep Baby...

Let's look at this tip a little differently. Rather than full overhaul; let's look at from the perspective of how can I make one thing a bit better, or how can I ask a question that sparks a small amount of action. Perhaps we can start to look at something with less of an 'enduring' attitude and more of a proactive planned out attitude.There are a ...
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I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...


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