Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Coach Danny's Tips to a Better Sleep

Coach Danny's Tips to a Better Sleep
If you struggle with getting a good sleep you are not alone. I have had my ups and downs with not just getting the recommended duration of sleep but the deep quality sleep that we all need. When I was 13-15 I never gave a crap for sleep health or what is now called sleep hygiene. The bad thing was that I had a rough time shutting down getting into ...
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Sleep - The Underrated Resolution.

Lack of Sleep

Sleep has a huge impact on performance and health.homer_sleep  I know from experience that most people do not get enough sleep over the course of the year because of work, family and school.

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Ryan has shown me a wide variety of exercises over the past 2 years, making each workout more challenging, and more interesting than the last.

Kathy

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