Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Fat Loss; Its time to face facts!

With summer’s inevitability we thought it appropriate to write a quick blog update on fat loss. I mean, really, who wants the stuff....? This post will shed light on some magnifying_glassgenerally accepted fat loss methods that simply just don’t work; but more importantly what does. Firstly, I would like to thank Alywn Cosgrove for providing the muse for this post.  Seeing him speak at a Perform Better conference recently was nothing less than eye opening and inspiring.  My hope is that the research presented will put an end to your fruitless fat loss methods.  You can achieve significantly more in less time than you thought.

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Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

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