Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What's For Dinner

Being a mom of two, working, keeping up the home and all the other things that come up each day, I busy_momunderstand how busy life can be.

The way I have brought some ease into our household and ensured that we are eating healthy, well balanced meals is to do some meal planning.

Rate this blog entry:
Continue reading
12887 Hits
0 Comments

I’ve heard you say it a thousand times; and how to never say it again.

As the years of experience start to pile up there are certain things that one hears in certain situations over andno_time
over.  One of the ones I have been reminded of lately is ‘I don’t have time’.  Whether the goal is more exercise, food preparation, self improvement reading, more sleep, etc, the excuse (yes, I said excuse) is 7 times out of 10, “I don’t have time”.  This past year has given me perspective like no other.

Rate this blog entry:
Continue reading
15900 Hits
0 Comments

Testimonials

Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!

Ali

Disclaimer: Specific results may vary from person to person.