Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Book Release!

What a great project.  Super excited that this book reached an amazing total of 9 best selling lists on Amazon.com.  My new book is chalked full of the best advice from the Top Fitness Pros in North America. Together we collaborated to write this book full of fitness secrets, tips and advice.  I am super excited about this project and to be able to author a book with fitness pros like Alwyn and Rachel Cosgrove has been a huge privilege. 

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© Coastal Fitness 2012

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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.