Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

The World's Best Piece of Cardio Equipment: The Prowler

by Andrew Heming​Want to melt fat off your body and get in great shape? If so, what tool are you using the get the job done? Should you use a bike, treadmill, elliptical, rower, stepper or some other expensive piece of cardio equipment? What is going to give you the best possible results? What if I told you there was a better option to get the job ...
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Fat Loss; Its time to face facts!

With summer’s inevitability we thought it appropriate to write a quick blog update on fat loss. I mean, really, who wants the stuff....? This post will shed light on some magnifying_glassgenerally accepted fat loss methods that simply just don’t work; but more importantly what does. Firstly, I would like to thank Alywn Cosgrove for providing the muse for this post.  Seeing him speak at a Perform Better conference recently was nothing less than eye opening and inspiring.  My hope is that the research presented will put an end to your fruitless fat loss methods.  You can achieve significantly more in less time than you thought.

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HIT Sessions

 

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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.