Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Tomorrow Never comes

Tomorrow. What does this word mean to you? For some it means opportunity, many procrastinate until tomorrow,for others it has worry, yet there are those who think tomorrow is a fairy tale. I fall into the latter category.unite-tomorrow
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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.