Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Setting Goals; Let's Get Smart

Well with the ‘off season’ among us in most major sports, now as strength coaches the real work can get done goalsand   there is no better time to talk about goal setting. Whether you are an elite athlete or someone wants to lose few pounds you need to set goals, period. It is how one goes about setting their goal(s) which is crucial for achieving them. I suggest people use the SMART acronym when setting their goal(s).

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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.