Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

We are excited to show you the first series of a seminar given by Andrew Heming at our facility, on exercise nutrition. In this informative presentation, Andrew gave us insight into what exercise nutrition is, and how it differs from other forms of nutrition you have learned about in the past. He also covered the importance of not letting nutrition 'trends' and 'fads' sidetrack you from your fitness goals, by sticking with foundational nutritional principles to guide your eating decisions. Finally, in this video you will also learn the Top 10 exercise nutrition habits to help you achieve your best body in the most efficient way possible.

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© Andrew Heming

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Navigating Minefields; Tricky but Doable

“When walking a minefield follow the bigger footprints that made it to the other side.” – Duncan Harrison

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© Coastal Fitness 2012

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Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

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