Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
Rate this blog entry:
Continue reading
411 Hits

Why Most Women Fail at Weight Training and What to Do About It

​by Andrew HemingWeight training is a fantastic way to transform your health, your performance and your appearance. However, most women won't get any of these benefits. Will you be one of them or will you enjoy all that weight training has to offer?​The Typical Story​Like most women, Jane's first experience with working out was doing cardio. She tr...
Rate this blog entry:
Continue reading
409 Hits

The Secret to Permanent Weight Loss

by Andrew HemingOh the seemingly elusiveness of permanent weight loss. I must admit I chuckle inside every time I hear how this baffles scientists. It is as if searching for the keys to permanent weight loss is like searching for that pot of gold at the end of the rainbow. Is it some invasive surgery? A new diet? A special new piece of exercise equ...
Rate this blog entry:
Continue reading
547 Hits

Testimonials

I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...

randy

Disclaimer: Specific results may vary from person to person.