Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Introducing our newest Coastal Coach, Danny Gordon!

Hey Coastal members. I know things are crazy busy for you all right now but I wanted to take a quick sec and let you know of a few cool items. First of which, we're growing! It's no secret that there are a bunch of new faces around the facility in all areas. With new awesome members, our burgeoning Coastal Coaching team, and of course the additiona...
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Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
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Why Most Women Fail at Weight Training and What to Do About It

​by Andrew HemingWeight training is a fantastic way to transform your health, your performance and your appearance. However, most women won't get any of these benefits. Will you be one of them or will you enjoy all that weight training has to offer?​The Typical Story​Like most women, Jane's first experience with working out was doing cardio. She tr...
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The Secret to Permanent Weight Loss

by Andrew HemingOh the seemingly elusiveness of permanent weight loss. I must admit I chuckle inside every time I hear how this baffles scientists. It is as if searching for the keys to permanent weight loss is like searching for that pot of gold at the end of the rainbow. Is it some invasive surgery? A new diet? A special new piece of exercise equ...
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10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

We are excited to show you the first series of a seminar given by Andrew Heming at our facility, on exercise nutrition. In this informative presentation, Andrew gave us insight into what exercise nutrition is, and how it differs from other forms of nutrition you have learned about in the past. He also covered the importance of not letting nutrition 'trends' and 'fads' sidetrack you from your fitness goals, by sticking with foundational nutritional principles to guide your eating decisions. Finally, in this video you will also learn the Top 10 exercise nutrition habits to help you achieve your best body in the most efficient way possible.

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Copyright

© Andrew Heming

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Coastal Fitness Recipes

Salad Buffet

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Copyright

© Coastal Fitness 2011

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Kids and Veggies? How?

One of the most common questions I am asked is “How do you get your kids to eat their veggies?” children-eating-veggies

 

My first response would be “Do your children see you eat vegetables?” Most important is that you are setting a good example for your children and eating vegetables as well.

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What's For Dinner

Being a mom of two, working, keeping up the home and all the other things that come up each day, I busy_momunderstand how busy life can be.

The way I have brought some ease into our household and ensured that we are eating healthy, well balanced meals is to do some meal planning.

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Questions? You have 'em.... we can help.

The fitness industry is very convoluted and often information that is out there is not applicable to your situation.  What we are looking for here is your input.small_Puzzled_Look

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Testimonials

Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

Deanna

Disclaimer: Specific results may vary from person to person.