Coastal Connection Blog
We are excited to show you the first series of a seminar given by Andrew Heming at our facility, on exercise nutrition. In this informative presentation, Andrew gave us insight into what exercise nutrition is, and how it differs from other forms of nutrition you have learned about in the past. He also covered the importance of not letting nutrition 'trends' and 'fads' sidetrack you from your fitness goals, by sticking with foundational nutritional principles to guide your eating decisions. Finally, in this video you will also learn the Top 10 exercise nutrition habits to help you achieve your best body in the most efficient way possible....
© Andrew Heming
My first response would be “Do your children see you eat vegetables?” Most important is that you are setting a good example for your children and eating vegetables as well.
Being a mom of two, working, keeping up the home and all the other things that come up each day, I understand how busy life can be.
The way I have brought some ease into our household and ensured that we are eating healthy, well balanced meals is to do some meal planning.
The fitness industry is very convoluted and often information that is out there is not applicable to your situation. What we are looking for here is your input.