Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put on Your Mask First


We’ve all heard and seen it when we fly, the flight attendants diligently stand at the front and mid plane and go throughthe motions telling us stuff that we know will save our lives in the rare case of an on board emergency.  Why do we glaze over at this point?

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© Coastal Fitness 2012

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Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

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