Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What the FMS (Functional Movement Screen) Can Do For You

by Andre‚Äčw HemingWant to burn fat, build some lean, defined muscle, get in shape and feel great? Who doesn't?! To get to these results, most folks just hop right into things. As a result, many of them end up like Sarah. Sarah's Sad Story Like most folks, Sarah didn't get a Functional Movement Screen before she started training. Instead she just jum...
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Testimonials

I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

Disclaimer: Specific results may vary from person to person.