Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What the FMS (Functional Movement Screen) Can Do For You

by Andre‚Äčw HemingWant to burn fat, build some lean, defined muscle, get in shape and feel great? Who doesn't?! To get to these results, most folks just hop right into things. As a result, many of them end up like Sarah. Sarah's Sad Story Like most folks, Sarah didn't get a Functional Movement Screen before she started training. Instead she just jum...
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I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...

randy

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