Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
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Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

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