Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
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I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

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