Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Coach Danny's Tips to a Better Sleep

Coach Danny's Tips to a Better Sleep
If you struggle with getting a good sleep you are not alone. I have had my ups and downs with not just getting the recommended duration of sleep but the deep quality sleep that we all need. When I was 13-15 I never gave a crap for sleep health or what is now called sleep hygiene. The bad thing was that I had a rough time shutting down getting into ...
Rate this blog entry:
Continue reading
48 Hits

Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.