Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Coach Danny's Tips to a Better Sleep

Coach Danny's Tips to a Better Sleep
If you struggle with getting a good sleep you are not alone. I have had my ups and downs with not just getting the recommended duration of sleep but the deep quality sleep that we all need. When I was 13-15 I never gave a crap for sleep health or what is now called sleep hygiene. The bad thing was that I had a rough time shutting down getting into ...
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Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.