Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Coach Danny's Tips to a Better Sleep

Coach Danny's Tips to a Better Sleep
If you struggle with getting a good sleep you are not alone. I have had my ups and downs with not just getting the recommended duration of sleep but the deep quality sleep that we all need. When I was 13-15 I never gave a crap for sleep health or what is now called sleep hygiene. The bad thing was that I had a rough time shutting down getting into ...
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I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...

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