Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

FMS Review and Reasoning

fms1The Coastal Fitness staff recently attended a conference/seminar in Seattle, Washington. Here is a little background as to why we chose to go and few of the benefits of what we learned in becoming FMS(Functional Movement Screen) Certified.

Rate this blog entry:

Copyright

© Coastal Fitness 2011

Continue reading
9408 Hits
0 Comments

Testimonials

Ryan is a person who really cares about your needs and goals when it comes to a healthy lifestyle.

Joanna

Disclaimer: Specific results may vary from person to person.