Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

FMS Review and Reasoning

fms1The Coastal Fitness staff recently attended a conference/seminar in Seattle, Washington. Here is a little background as to why we chose to go and few of the benefits of what we learned in becoming FMS(Functional Movement Screen) Certified.

Rate this blog entry:

Copyright

© Coastal Fitness 2011

Continue reading
9503 Hits
0 Comments

Testimonials

Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.