Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Core Values

We believe that a company‚Äôs core values should define who they are and uphold a standard that must always be met.  We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole.  These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for. We realize that some of the values may seem to overlap, but have been left separate as we feel it necessary to recognise them on their own.

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© Coastal Fitness 2011

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I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.


Disclaimer: Specific results may vary from person to person.