Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why do I need a post workout shake?

“Why do I need a post workout shake?”

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It's called a plank, not 'walk the plank'.

There has been a slightly alarming trend in the fitness industry that I want to address head on.  It is the idea that a workout needs to be 'tortuous' to be effective.  In fact I feel that this word and its synonyms should be removed to describe fitness altogether.  Listen first off let me qualify this by saying that long term health and fitness requires hard work, dedication and sweat.  The 'easy button' is a fallacy and is not promoted at my facility.  That being said there is no place for words to describe fitness in a manner that is ridiculously arduous, involves hours upon hours of repetitive 'insanity' or anything of the sort.  Where this idea that health and fitness somehow has to go to the next level is troublesome and extremely dissuading for members of our population that need to become more active.  

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Copyright

© Coastal Fitness 2014

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Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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© Coastal Fitness 2012

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Testimonials

Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

Lindsey C

Disclaimer: Specific results may vary from person to person.