Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


...
Rate this blog entry:

Copyright

© Coastal Fitness 2012

Continue reading
19078 Hits
0 Comments

Hard Work, Works! Pt 1


“If you want to compete in the Olympics, choose your parents wisely” – Author Unknown

...
Rate this blog entry:

Copyright

© Coastal Fitness 2012

Continue reading
11021 Hits
0 Comments

Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

...
Rate this blog entry:

Copyright

© Coastal Fitness 2012

Continue reading
8748 Hits
0 Comments

Testimonials

After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.

Gemma

Disclaimer: Specific results may vary from person to person.