Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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© Coastal Fitness 2012

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Hard Work, Works! Pt 1


“If you want to compete in the Olympics, choose your parents wisely” – Author Unknown

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Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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Testimonials

Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!

Ali

Disclaimer: Specific results may vary from person to person.