Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put on Your Mask First


We’ve all heard and seen it when we fly, the flight attendants diligently stand at the front and mid plane and go throughthe motions telling us stuff that we know will save our lives in the rare case of an on board emergency.  Why do we glaze over at this point?

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© Coastal Fitness 2012

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Testimonials

I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

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