Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put on Your Mask First


We’ve all heard and seen it when we fly, the flight attendants diligently stand at the front and mid plane and go throughthe motions telling us stuff that we know will save our lives in the rare case of an on board emergency.  Why do we glaze over at this point?

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© Coastal Fitness 2012

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He believed in me even on the days I didn’t believe in myself. He consistently told me that I can do this. Here I am in the best shape of my life, for this I am truly grateful.

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