Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Let's Talk About Sleep Baby...

Let's look at this tip a little differently. Rather than full overhaul; let's look at from the perspective of how can I make one thing a bit better, or how can I ask a question that sparks a small amount of action. Perhaps we can start to look at something with less of an 'enduring' attitude and more of a proactive planned out attitude.There are a ...
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Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.