Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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© Coastal Fitness 2012

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Hard Work, Works! Pt 2

Hard Work Pays Off

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Testimonials

Ryan has shown me a wide variety of exercises over the past 2 years, making each workout more challenging, and more interesting than the last.

Kathy

Disclaimer: Specific results may vary from person to person.