Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Accurate Arrows and Washing Dishes

Well-Directed Effort: Accurate Arrows and Washing Dishes

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Think back to your favourite movie battle scene situated in a previous era, one which included archers. Picture the two opposing armies taking their respective battle lines and starting a full frontal assault. Now imagine one archer amidst the line of archers with a helmet two sizes too big. When the command is given for the archers to open fire, the poor combatant’s

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Hard Work, Works! Pt 2

Hard Work Pays Off

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Hard Work, Works! Pt 1


“If you want to compete in the Olympics, choose your parents wisely” – Author Unknown

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A plan is the bridge to your goals

A Coastal Fitness team member recently submitted a new blog post on goal setting. (To be posted soon). This is a very important step for all of us who are looking to make changes with our body or even just to stay healthy over the long term. I got to thinking as I was reading it over, that there was something missing, not in the article itself but in the whole idea. Something that was integral to the success of reaching said goal. I thought to myself, what a great learning opportunity this was, a way that I can improve as a trainer. I realize that while both long and short term goal setting is vital for client’s success; the action steps to get there are actually ‘the plan’.

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Testimonials

After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.

Gemma

Disclaimer: Specific results may vary from person to person.