Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Core Values

We believe that a company‚Äôs core values should define who they are and uphold a standard that must always be met.  We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole.  These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for. We realize that some of the values may seem to overlap, but have been left separate as we feel it necessary to recognise them on their own.

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© Coastal Fitness 2011

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I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

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