Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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© Coastal Fitness 2012

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He believed in me even on the days I didn’t believe in myself. He consistently told me that I can do this. Here I am in the best shape of my life, for this I am truly grateful.

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