Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Put the Fun Back in Functional Training

Include the "Fun" in Functional Training


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© Coastal Fitness 2012

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Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!

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