Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What the FMS (Functional Movement Screen) Can Do For You

by Andre‚Äčw HemingWant to burn fat, build some lean, defined muscle, get in shape and feel great? Who doesn't?! To get to these results, most folks just hop right into things. As a result, many of them end up like Sarah. Sarah's Sad Story Like most folks, Sarah didn't get a Functional Movement Screen before she started training. Instead she just jum...
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Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!

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Disclaimer: Specific results may vary from person to person.