Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What the FMS (Functional Movement Screen) Can Do For You

by Andre‚Äčw HemingWant to burn fat, build some lean, defined muscle, get in shape and feel great? Who doesn't?! To get to these results, most folks just hop right into things. As a result, many of them end up like Sarah. Sarah's Sad Story Like most folks, Sarah didn't get a Functional Movement Screen before she started training. Instead she just jum...
Rate this blog entry:
Continue reading
537 Hits

Testimonials

Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

Deanna

Disclaimer: Specific results may vary from person to person.