Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Join us for our 12 Days of Christmas!

​with proceeds supporting the Langley Food Bank​GET READY FOR SOME FITNESS FUN!Join us to get your fitness on this Holiday Season with our 12 Days of Fitness. Featuring a new movement every second day, our festive fitness exercises will keep you energized this season.SUPPORTING A GREAT CAUSE!We are partnered with the Langley Food Bank this yea...
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Testimonials

Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

Lindsey C

Disclaimer: Specific results may vary from person to person.