Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Coastal Fitness Recipes

Salad Buffet

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© Coastal Fitness 2011

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Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.