Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

10 Habits of Highly Effective Exercise Nutrition - Video Series Learning Module

We are excited to show you the first series of a seminar given by Andrew Heming at our facility, on exercise nutrition. In this informative presentation, Andrew gave us insight into what exercise nutrition is, and how it differs from other forms of nutrition you have learned about in the past. He also covered the importance of not letting nutrition 'trends' and 'fads' sidetrack you from your fitness goals, by sticking with foundational nutritional principles to guide your eating decisions. Finally, in this video you will also learn the Top 10 exercise nutrition habits to help you achieve your best body in the most efficient way possible.

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© Andrew Heming

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Muggy Classrooms and Body Transformations

Muggy Classrooms and Body Transformations

 

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© Coastal Fitness 2012

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Accurate Arrows and Washing Dishes

Well-Directed Effort: Accurate Arrows and Washing Dishes

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Think back to your favourite movie battle scene situated in a previous era, one which included archers. Picture the two opposing armies taking their respective battle lines and starting a full frontal assault. Now imagine one archer amidst the line of archers with a helmet two sizes too big. When the command is given for the archers to open fire, the poor combatant’s

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© Coastal Fitness 2012

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Navigating Minefields; Tricky but Doable

“When walking a minefield follow the bigger footprints that made it to the other side.” – Duncan Harrison

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© Coastal Fitness 2012

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Christmas, Fitness and Charity

Langley fitness trainingWith the holidays about to spill over I thought it was time to relate a few items that are important this time of year.  

I am not going to give one of the ra ra speeches about how to ovoid overeating and drinking or how to not offend you mother in-law.....again.  What I am going to do is talk about being active over the holidays and more importantly being charitable.  

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© Coastal Fitness 2011

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Core Values

We believe that a company’s core values should define who they are and uphold a standard that must always be met.  We have worked hard to develop these to not only write them on paper but allow them to define Coastal Fitness as a whole.  These values have allowed this business to thrive in a less than ideal financial market and are something that we feel should be a public symbol of who we are and what we stand for. We realize that some of the values may seem to overlap, but have been left separate as we feel it necessary to recognise them on their own.

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© Coastal Fitness 2011

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Testimonials

Professional, knowledgeable and well-prepared, Ryan creates an individualized fitness program that is both challenging and motivating. I highly recommed Ryan and Coastal Fitness!

Geoff

Disclaimer: Specific results may vary from person to person.