Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Navigating Minefields; Tricky but Doable

“When walking a minefield follow the bigger footprints that made it to the other side.” – Duncan Harrison

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© Coastal Fitness 2012

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Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

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