Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

The World's Best Piece of Cardio Equipment: The Prowler

by Andrew Heming​Want to melt fat off your body and get in great shape? If so, what tool are you using the get the job done? Should you use a bike, treadmill, elliptical, rower, stepper or some other expensive piece of cardio equipment? What is going to give you the best possible results? What if I told you there was a better option to get the job ...
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I have never gone to anywhere like golds gym or anything like that before, but I've heard its all on you to determine your workout, it may work if you know what your doing I don't. I've been going to Coastal for about 4 months now, the beginning program he set up is great.I am now ...

randy

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