Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Join us for our 12 Days of Christmas!

​with proceeds supporting the Langley Food Bank​GET READY FOR SOME FITNESS FUN!Join us to get your fitness on this Holiday Season with our 12 Days of Fitness. Featuring a new movement every second day, our festive fitness exercises will keep you energized this season.SUPPORTING A GREAT CAUSE!We are partnered with the Langley Food Bank this yea...
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Testimonials

After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.

Gemma

Disclaimer: Specific results may vary from person to person.