Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Introducing our newest Coastal Coach, Danny Gordon!

Hey Coastal members. I know things are crazy busy for you all right now but I wanted to take a quick sec and let you know of a few cool items. First of which, we're growing! It's no secret that there are a bunch of new faces around the facility in all areas. With new awesome members, our burgeoning Coastal Coaching team, and of course the additiona...
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Stop Picking up Dimes!

I am tired of seeing people drop a dime, bend over to pick it up, while doing so, a hundred falls straight out of their back pocket.hundred-out-of-pocket

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© Coastal Fitness 2012

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Testimonials

Ryan has shown me a wide variety of exercises over the past 2 years, making each workout more challenging, and more interesting than the last.

Kathy

Disclaimer: Specific results may vary from person to person.