Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Introducing our newest Coastal Coach, Danny Gordon!

Hey Coastal members. I know things are crazy busy for you all right now but I wanted to take a quick sec and let you know of a few cool items. First of which, we're growing! It's no secret that there are a bunch of new faces around the facility in all areas. With new awesome members, our burgeoning Coastal Coaching team, and of course the additiona...
Rate this blog entry:
Continue reading
201 Hits

Christmas, Fitness and Charity

Langley fitness trainingWith the holidays about to spill over I thought it was time to relate a few items that are important this time of year.  

I am not going to give one of the ra ra speeches about how to ovoid overeating and drinking or how to not offend you mother in-law.....again.  What I am going to do is talk about being active over the holidays and more importantly being charitable.  

Rate this blog entry:

Copyright

© Coastal Fitness 2011

Continue reading
16916 Hits
0 Comments

Video Games for Fitness = Exergaming?

Nearly every game system has a fitness game like the Wii Fit and EA Sports Active.  The NPD Group500x_wiipushups tracks computer and video game sales in the United States. It reported in 2004 that:

  • Console and portable software sales: $6.2 billion
  • Console and portable hardware and accessory sales: $3.7 billion
  • PC game sales: $1.1 billion

With the already massive wellness/fitness/diet market worth well over $400 billion it’s no wonder the video game sector has tried to tap into that.

Rate this blog entry:
Continue reading
15931 Hits
0 Comments

Testimonials

He believed in me even on the days I didn’t believe in myself. He consistently told me that I can do this. Here I am in the best shape of my life, for this I am truly grateful.

Jennifer

Disclaimer: Specific results may vary from person to person.