Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Why You Don't Need a Meal Plan

​by Andrew HemingIf you want to get in great shape and finally achieve your fitness goals, you had better address your exercise AND your nutrition. This leads many people to seek out not just a training program, but also a meal plan from their Trainer. At first this makes perfect sense. This would give you a plan for the gym and the kitchen. Howev...
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The Secret to Permanent Weight Loss

by Andrew HemingOh the seemingly elusiveness of permanent weight loss. I must admit I chuckle inside every time I hear how this baffles scientists. It is as if searching for the keys to permanent weight loss is like searching for that pot of gold at the end of the rainbow. Is it some invasive surgery? A new diet? A special new piece of exercise equ...
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Video Games for Fitness = Exergaming?

Nearly every game system has a fitness game like the Wii Fit and EA Sports Active.  The NPD Group500x_wiipushups tracks computer and video game sales in the United States. It reported in 2004 that:

  • Console and portable software sales: $6.2 billion
  • Console and portable hardware and accessory sales: $3.7 billion
  • PC game sales: $1.1 billion

With the already massive wellness/fitness/diet market worth well over $400 billion it’s no wonder the video game sector has tried to tap into that.

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Ryan has shown me a wide variety of exercises over the past 2 years, making each workout more challenging, and more interesting than the last.

Kathy

Disclaimer: Specific results may vary from person to person.