Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Book Release!

What a great project.  Super excited that this book reached an amazing total of 9 best selling lists on Amazon.com.  My new book is chalked full of the best advice from the Top Fitness Pros in North America. Together we collaborated to write this book full of fitness secrets, tips and advice.  I am super excited about this project and to be able to author a book with fitness pros like Alwyn and Rachel Cosgrove has been a huge privilege. 

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© Coastal Fitness 2012

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Testimonials

I came to Coastal after a year of constant pain, shortly after I found out I had 2 herniated discs in my lower back. I had tried massage, chiro, IMS acupuncture, physio, naturopath, and was still working out prior, and nothing had worked. They took me back to basics and trained my body on proper ...

Melanie Themmen

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