Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What to eat before, during, and after exercise.

Workout-Nutrition-Infographic

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Changing the game; again!
The Polar Loop - Accountability one step at a time...

Testimonials

Coastal Fitness has helped me get over my many fitness and weight loss hurdles. They have taught me that weight loss does not come in a bottle, it comes with life changes and hard work. With their help my wedding dress fit like a glove!

Deanna

Disclaimer: Specific results may vary from person to person.