Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

What to eat before, during, and after exercise.

Workout-Nutrition-Infographic

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Changing the game; again!
The Polar Loop - Accountability one step at a time...

Testimonials

Great Result Oriented Gym! When I first started looking for a local fitness facility to train at I found the process intimidating & a little daunting but when I walked into Coastal Fitness & met Coach Ryan it made me feel instantly comfortable and accepted. I’ve been working out at Coa...

Lindsey C

Disclaimer: Specific results may vary from person to person.