Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Questions? You have 'em.... we can help.

The fitness industry is very convoluted and often information that is out there is not applicable to your situation.  What we are looking for here is your input.small_Puzzled_Look

You comments with included questions along with interview requests (types of fitness/health people you would like seen interviewed from the community) will be taken in over the next week or so and then our team of trainers will dig in and start answering them. 
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Ryan is a person who really cares about your needs and goals when it comes to a healthy lifestyle.

Joanna

Disclaimer: Specific results may vary from person to person.