Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Questions? You have 'em.... we can help.

The fitness industry is very convoluted and often information that is out there is not applicable to your situation.  What we are looking for here is your input.small_Puzzled_Look

You comments with included questions along with interview requests (types of fitness/health people you would like seen interviewed from the community) will be taken in over the next week or so and then our team of trainers will dig in and start answering them. 
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Testimonials

Professional, knowledgeable and well-prepared, Ryan creates an individualized fitness program that is both challenging and motivating. I highly recommed Ryan and Coastal Fitness!

Geoff

Disclaimer: Specific results may vary from person to person.