Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

New Coastal Fitness Swag Has Arrived

Get Your Fresh New Coastal Gear



Finally a chance to rep some gear from Coastal Fitness.  It took a while to find the right feel for our Tee's, but these Tri-blend, super soft moisture wicking tees will have you cozing up in them at home, getting your hike/snowshoe/boarding/kayaking, and Grouse Grinding or whatever adventure you will find yourself in with your new training shirt from Coastal.  They may even add 10lbs to your squat personal best. Available in Arctic Green & Mystic Gray  - $24.99

VIP Shaker cups.  What do our new Blue 'VIP' shaker cups get you.  Well on top of being a more environmentally friendly way to enjoy a post-workout shake from our shake bar, they get you a sweet 10% discount on every shake purchased; for LIFE! - $19.99

Of course the green bottles can be purchased as well to make sure you get that water/protien in during day.  -$9.99

Ogio Gym Duffle Bags - They're Back.  See some long time members have thier bags around the facility we decided to bring in another run.  Durable, just the right size and perfect to stash all your gym gear without having to nab one of your kids old backpacks.  Get your own while the're here.  - $59.99


Here's the Black Friday Week Deal.  

Buy 2 Items and get 10% off

Buy 3 or more get 15% off.  Valid in store only. Polar products excluded. Offer Expires Dec 3/2015

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Athletic Therapy is now at Coastal Fitness
Training and Rehab... the lines are blurry.


Thanks to Ryan I have a six pack for the first time in my life. Anyone can achieve their fitness goals, they just need a great coach, and I found one!


Disclaimer: Specific results may vary from person to person.