Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Metabolic Sessions

Coastal Fitness Presents

Metabolic Sessions


We’ll get your heart going in one heck of a muscle building,

fat burning, sweat inducing 45 min session.

Tired with endless push-ups and lunges in your ‘bootcamp’?

Our programs incorporate many different tools to get you the body you are looking for.

Fulfilling Coastal Fitness’ core values to learn and improve, striving to be on the cutting edge of the industry bringing the hottest fitness craze in North America, Group Coaching Classes, to their programming. Many people strength train with weights while others do cardio or aerobics. Somewhere between these is our group coaching, which allows clients to get the benefits of both.


The concept is set-up in group class with certified instructors using tools including kettlebells, ropes, jamp stretch bands, medicine balls, TRX’s (suspension training rings) and other fun, different equipment. This type of training is a great way to shake things up and give clients a full body workout, burn calories and get the metabolism stirring.



TRX Trainers

Battle Ropes

Slam Balls

Jump Stretch Bands

 Val Slides


Unlimited Monthly Membership



All classes take place at FItness Challenge in Langley

Sessions are Tues and Thurs @5:45am and we will be adding sessions soon!




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After training on my own with limited results, I started training with Ryan and finally started to see change! He is knowledgeable and passionate about training and is very good at modifying my workouts to reach athletic objectives both in the gym and beyond.


Disclaimer: Specific results may vary from person to person.