Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Join us for our 12 Days of Christmas!

with proceeds supporting the Langley Food Bank


Join us to get your fitness on this Holiday Season with our 12 Days of Fitness. Featuring a new movement every second day, our festive fitness exercises will keep you energized this season.


We are partnered with the Langley Food Bank this year with all proceeds going to support this important cause in our community.

​So, here are all the details... each ticket gets you an entry in for a chance to win one of our prizes! The more tickets you get, the more chances you have to win.

2 Ways to Enter!

Fitness Fun Participant

Bring 10 Non-Perishable Food Items OR $25 Cash = 1 Ticket. You get one entry in for a chance to win one of the prizes plus get our 12 Days of Fitness sent to your inbox. When you complete all 12 Days, you get an extra 5 tickets for even more chances to win a prize! 

Food Bank Frenzy Participant 

Bring 20 Non-Perishable Food Items OR $50 Cash = 1 Ticket. You get one entry in for a chance to win one of the prizes, without having to participate in the fitness component.

Bonus Entries!

Regardless of whether you choose Fitness Fun or Food Bank Frenzy, you can also get more tickets by bringing in more food or more cash to support this great cause! After your initial entry choice above, every 10 Non-Perishable Food Items OR $25 Cash gets you another ticket for a chance to win one of the prizes.


$100 Cash
$50 Keg Gift Card
$50 Grocery Gift Card
Gourmet Nutrition Cook Book ($59.99 Value)

1st Prize of...
$50 Cash
$50 Keg Gift Card
$25 Juice Bar

2nd Prize of...
$50 Keg Gift Card
Coastal Gym Duffel Bag ($50 Value)
$25 Juice Bar Gift Card


Officially starts Monday, December 5th until the end of December. Choose how you want to enter, and get your Food Bank donations or cash entries in to us at the gym! Prizes will be awarded in January 2017 and will be drawn randomly from all ticket entries tabulated by December 31, 2016.


Contact our Member Care Department at This email address is being protected from spambots. You need JavaScript enabled to view it. or call us at 604.371.4155.

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Disclaimer: Specific results may vary from person to person.