Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

HIT Sessions


Coastal Fitness Presents:

HIT (High Intensity Training)


Time to take your conditioning to a new level!

Outstanding workouts with no eccentric movements (the soreness producing ones)

We have prowler pushes, sled drags, battle ropes, tire flips, sledge hammers, long rope pulls... you get the picture.  

Outstanding equipment, put together with outstanding programming

and we will have your body moving faster, stronger, quicker and all while shedding fat faster than you can say ‘Prowler Flu’

Aside from our exclusive equipment and proven methodologies;

our sessions take place in the parking lot at Ellwood Park in Abbotsford (Just past the Judo Club)



 Spots still open!


Session times are !

Tues @ 5:30 pm

Take advantage of the introductory promo price of $99 for 6 sessions (20% discount).

Click here to reserve your spot!

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Just a quick thank you out to Coastal Fitness and my trainer Ryan. This is my first trainer but I want to express how satisfied I am with this program. Not only am I losing weight, I am also getting stronger. Ryan has not only taught me about food intake and exercise, but he is showing me the pro...

Brad Johnstone

Disclaimer: Specific results may vary from person to person.