Coastal Connection Blog

Langley, Walnut Grove and Surrey's constant source of quality information in the Personal Training, Fat Loss, Strength and Conditioning, Fitness and Nutrition fields.

Flat Tire; Humble Pie

Go check your car/truck's tire pressure. Well maybe not right this minute, you've got a sweet blog post to read first. Although we'll get to why that might be a good idea in the very near future. This is a health and fitness blog. But humour me as I walk through the story that led me to eat a huge piece of humble pie.We have two vehicles in our fa...
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Tomorrow Never comes

Tomorrow. What does this word mean to you? For some it means opportunity, many procrastinate until tomorrow,for others it has worry, yet there are those who think tomorrow is a fairy tale. I fall into the latter category.unite-tomorrow
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Dental insurance; the model of how NOT to take care of your fitness!

My wife has a great health insurance plan that includes regular visits to the dentist.  A valuable asset sparkteeththat many covet.  They pay pretty much 100% of all our visits as long as they fit into the ‘normal’ category; once a month whitening’s for the $1,000,000 smile are extra.  Ok, so I’ll get right to it, I had a spot that had the very strong potential to become a cavity in the near future, so I book in to have a ‘preventative resin’ done so the cavity doesn’t happen.  This is where things started to get a little squirrely.
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Testimonials

I trained for 4 months, lost 30lbs and got on stage in 3 bikinis for a competition. Ryan was there all the way. As long as I put in 100% Ryan always gave me 110%.

Lorinda

Disclaimer: Specific results may vary from person to person.